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By: Yusuf Dahelvy

Doctors and scientists suggest doing daily exercise can help human beings survive the Coronavirus. There is lots of information available on the following websites:

https://www.sciencealert.com/should-we-be-exercising-during-the-coronavirus-pandemic

For details on who is at higher risk from Coronavirus, you can visit:

https://www.nhs.uk/conditions/coronavirus-covid-19/people-at-higher-risk/whos-at-higher-risk-from-coronavirus/

There are various exercises people can do using the YouTube platform.

Lower back exercise:

https://www.youtube.com/watch?v=_lT5Cd4cDTc

https://www.youtube.com/watch?v=b4ZnvU3QkRM

https://www.youtube.com/watch?v=GFus5TyIlCM

https://www.youtube.com/watch?v=p6HGLwgM-uU

Mike Chang videos:

https://www.youtube.com/watch?v=5bJYC3_OviE

https://www.youtube.com/watch?v=-zE0yb5Hot8

VAHIDA D/O AYYUBBHAI MIYANJI PASSED AWAY AT CANADA. MAY ALLAH (SWT) GRANT HER THE BEST PLACE IN JANNATUL FIRDAUSH. AMEEN.

إِنَّا لِلَّهِ وَإِنَّا إِلَيْهِ رَاجِعُونَ

Surely we belong to Allah and to Him we shall return.

It is with sadness and sorrow that we announce the passing of VAHIDA MIYANJI, daughter to Ayub and Rabia Miyanji, sister to Bilkis and Firoz, aunt to Salsabil and Mahdiya, and sister-in-law to Shehla and Faizel.

Jazakallah for everyone who has reached out to the family to share their condolences.

Please remember Vahida Bhen in your duahs and forgive her for any shortcomings.

In sha Allah Janazah will take place at 11:30am on Monday, October 5, 2020, at Masjid Salaam in Burnaby BC. (2:30pm Toronto time, 7:30pm UK time, 11pm in India).

Please make dua Allah forgives her and grants her entrance into the highest stages of Jannah. Ameen.

اللَّهُـمَّ اغْفِـرْ لَهُ ، وَارْحَمْـهُ
O Allah forgive & have mercy on her
وَعَافِهِ ، وَاعْفُ عَنْـهُ
excuse her & pardon her
وَأَكْـرِمْ نُزُلَـهُ
& make honourable her reception Ameen

For Esaale Sawab Please recite Surah Iklaas 3 times

قُلْ هُوَ اللَّهُ أَحَدٌ
اّللَّهُ الصَّمَدُ
لَمْ يَلِدْ وَلَمْ يُولَدْ
وَلَمْ يَكُن لَّهُ كُفُوًا أَحَدُ

May Allah protect us all, Ameen

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