Compiled By: Iqbal Bhuta (Canada)

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ઉત્તમ ઔષધ

આજકાલ હાઈ અથવા લો બ્લડપ્રેશર એસિડિટી, અલ્સર, અનિંદ્રા, ડિપ્રેશન, પાચનના પ્રોબ્લેમ, હૃદયના રોગો, આ બધી તકલીફો- વિકૃતિઓ મનની અશાંતિમાંથી જન્મે છે. દવાઓની આડઅસરથી પણ થાય છે. નથી શાંતિ, નથી નિરાંત, નથી સંતોષ, અતિ દોડધામ, ટેન્શન અને ઉજાગરા હોય તો આવા રોગો કેમ ન થાય? એટલા માટે જ આયુર્વેદના ગ્રંથોમાં અમુક આચાર- વિચાર સદ્વર્તનના નિયમો અને આહાર- વિહારના પથ્યનો ઉત્તમ પંથ- રસ્તો બતાવીને કહેવાયું છે કે મનની શાંતિ એ જ ઉત્તમ ઔષધ છે. કેટલીક બાબતો ઔષધની ગરજ સારે છે. ક્રોધથી બચવું, સત્ય બોલવું, સાત્વિક આહાર, વ્યસન, અહંકારથી મુક્ત બનવું


Warm Water Stops Heart Attack | Avoid Heart Attack with Warm Water


Human Heart

Human Heart

This is a very good article.. Not only about the warm water after your meal, but about Heart & Heart Attack. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal, however, the cold water will solidify the oily stuff that you have just consumed.
It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food & it will line the intestine and Very soon, this will turn into fats and lead to cancer & arthritis .
It is best to drink hot soup or warm water after a meal.

This is a very good article.. Not only about the warm water after your meal, but about Heart & Heart Attack. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal, however, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food & it will line the intestine and Very soon, this will turn into fats and lead to cancer & arthritis . So It is best to drink hot soup or warm water after a meal.
Healthy Heart

Healthy Heart

Common Symptoms Of Heart Attack: 1. A serious note about heart attacks – You should know that not every heart attack symptom is going to be the left arm hurting . 2. Be aware of intense pain in the jaw line . 3. You may never have the first chest pain during the course of a heart attack. 4. Nausea and intense sweating are

Heart & Chest Cage

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware….The more we know, the better chance we could survive!

Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue
STROKE: Remember the 1st Three Letters.... S. T. R.
STROKE IDENTIFICATION:

It only takes a minute to read this...

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Thank God for the sense to remember the '3' steps, STR . Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE.

T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)

(i.e. It is sunny out today.)

R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke -------- Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue... If the tongue is 'crooked', if it goes to one side or the other, that is also an indication of a stroke.